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HEALTH AND BEAUTY
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P.O.
Box 448
Oakhurst, NJ 07755
Phone: (732) 299-8686 |
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| Owner |
Rebecca
Rhoads |
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Years
in
Business |
Since
2006
With 4 Years Experience |
| Business
Hours |
Monday
- Friday
8am - 8pm |
| Description
of Services |
| We
will personalize a program just for you! |
|
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Corporate,
Group & Individual Wellness Programs |
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Personalized
Weight-Loss Plan – developed together with
the client |
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One-on-One
Weight Loss counseling and coaching |
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Healthy Weight
Loss and Nutrition Workshops |
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Program for
Men – “DesignYourDiet” |
| Program
Components: |
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20 / 20
Vision
CREATE A VISION STATEMENT:
In order to reach a goal it is absolutely essential
to have a clear vision. To
create a plan that best meets your needs the process
will begin with creating a vision statement that
you will hold. Your vision statement may be related
to health, mobility, self esteem, physical appearance,
being a good example to your children, or your physical
appearance to list a few. What is certain is your
vision will be unique to you. This vision statement
is designed to keep you motivated. |
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Taking
Shape
DESIGNING A PERSONALIZED EATING AND FITNESS
PLAN:
Based on an exploration of
your strengths and lifestyle, coupled with a personally
developed vision, and supported by the “rules”
that support bio-individuality, a plan is shaped
to meet your weight loss and fitness goals. The
plan is designed to support a 1 to 2 pound average
weight loss a week |
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Corrective
Lens
EXPOSE FALSE BELIEFS AND MYTHS ABOUT WEIGHT
LOSS: Sabotage
can come in many forms. You will learn to recognize
internalized false beliefs, and replace false beliefs
with thoughts, behaviors and actions that are consistent
with your vision. You will also learn to recognize
external cues and messages that can blur your focus
on your goal. |
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Into
Practice
PUT INTO PRACTICE THE PERSONALIZED PLAN:
The vision is clear and the
rules have been applied to create a plan that will
provide success if it is practiced. The support,
tools and resources are available to assist you
along the way. The plan is not designed to be linear
and you will have resources at each stage as needed. |
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| Specialty |
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Ms.
Rhoads, founder and Director of “DesignHERdiet”
holds a Master’s degree in Psychological Counseling
and Certification as a Holistic Health Counselor, as a
graduate from the Institute of Integrative Nutrition,
which is affiliated with Columbia University.
Combining a passion for fitness, years of experience as
a counselor, and experience in the field of weight loss—as
a motivational speaker, trainer and counselor—Ms.
Rhoads promotes fitness and optimal weight and wellness
success through the DesignHerDiet program.
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Ms. Rhoads works with each person considering bio-individuality,
as well as personal preferences and lifestyle, to create a personalized
eating program. For the first time, this program allows each
client to fully participate in designing a plan that supports
the active, healthy lifestyle we all choose to lead.
Described as an “inspirational” speaker and “innovative”
trainer, Ms. Rhoads has transformed the “dieting”
experience for many. Our mission is to partner with women to
design an eating plan that supports the most energized healthful
life possible - inviting every woman to discover how to eat
to live, and not live to diet.
Programs for Men & Women: “Wellness
by Design…”is designed to meet the needs of anyone
interested in experiencing optimal health and energy. Your goal
may be achieving optimal weight, addressing chronic health issues,
or preventing future health problems. Experience the best year
of your life in 2008! |
| Special
Offer |
10% off if you mention "givemeservice.com"
and
Free Consultation and a Free Group Presentation |
| Websites |
|
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Rebecca@designherdiet.com |
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